Some studies have even shown that artificial sweeteners are addictive. Sugar substitutes are much harder for our bodies to digest and can sometimes cause digestive issues. Sugar-free products also contain replacements and additives counterproductive to health.
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Full fat milk, yogurt, and peanut butter also contain helpful fats and vitamins. Low-fat diets can lead to a deficit in vitamins A, D, E, and K which in turn can lower immunity and the body’s ability to heal.įoods high in healthy fats include avocados, fish, nuts (especially walnuts), olive oil, flaxseed, and leafy vegetables. By providing our bodies fatty acids, such as omega-3 which are essential fats that we must acquire through food, we can maintain nerve function and produce hormones that promote healthy heart and blood vessel activity. The quickly digested low-fat products lead to blood sugar swings and cravings, making it even harder to control your eating habits.įats are important in helping our body absorb vitamins. The result is a product higher in sugar and carbohydrates that your body burns faster. In order to maintain flavor in low-fat products, the fats are replaced with sugar and altered vegetable oils, some of which contain trans-fat. But the replacements for natural fat are as bad, if not worse, and fats are a necessary part of a balanced diet. Products parade low-fat labels in order to persuade consumers that they are healthier.
Since the 1980’s fat has been villainized as the cause of weight gain and heart disease. Has hearing ever been an issue for anyone in your family? What are some techniques you use to help you children listen better? I hope that you and your family have many years of hearing each other's laughter and amazing stories! Do you ever ask a question then get the automatic "what" or "huh" right after? Then you repeat the question as the child is answering? Yep, 3 to 5 seconds is about right. My mom (a teacher) taught me to wait about 3 to 5 seconds for the words to get processed through my children's brains. The rest just sounds like adults in a Peanuts episode. Chances are they just processed the last or the first thing you said. Try shorter sentences and avoid lists for young children. Try having them repeat what you have said to them so you can gauge their skill level.
Demonstrating good listening skills and letting children practice them is important to do often. Really looking at our speaker, observing gestures and hearing the words they are saying are all part of listening. Listening in conversation is another skill we can help our children to learn. Add a few deep breaths and you have just meditated, my friend! Just taking a few minutes to really listen to the sounds around you can make you more aware of the moment. This could be while you are waiting in line at the bank, doing grocery shopping, or playing at the playground. If you have a backyard bird feeder this is really easy.Īnother fun way to get children to pay attention to sounds is to simply ask them to sit quietly and pick out how many different sounds they hear. Try sitting in a park or your yard and finding the birds you can see and then listen for their calls. If you have a smart phone you can find information about birds in your area and play a snippet of their calls. Think about "I Spy" for your ears! One activity may be to learn bird calls. Just like learning to see and identify objects visually, we can help children learn to identify sounds. Let's help the children in our lives learn to pick up sounds. Some children may need to have their hearing tested at a facility especially designed to screen children.īut the really fun part of hearing is listening! What a skill! So many fun sounds to hear! Like music, laughing, birds, crickets, a babbling brook. If you have concerns about your child's hearing, please discuss it with your health care provider. Children should have their hearing screened when they are a newborn and again as they get to be preschoolers. Please remember to practice safe sound levels for yourself and your family. Avoiding those situations when possible is another. Using noise cancelling ear plugs or headphones when we may be in a noisy situation is one way.
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